Kelly Zadow
LPC, LSATP
Do you get anxious and flooded with emotions that keep from being yourself? Do you avoid conflict, procrastinate and put on a happy face to just go with the flow? Sometimes unhealthy coping habits creep in�are you using substances or unhealthy habits to calm yourself or to avoid speaking your truth to others? Numbing yourself or �rewarding" yourself with an addiction does not have a positive outcome. Let me help you show up for yourself and those you care about most.
I will help you figure out where the anxiety shows up and how to calm it. I will help you conquer unhelpful beliefs that could be contributing to anxiety, depression and addictive tendencies. I can help you identify your value and teach you to show up for yourself. If addictive habits are an issue, I can help you take action steps towards sobriety.
I work with young adults and adults ages 14+ who are looking to overcome anxiety, move beyond roadblocks and build resiliency. I will guide you toward your goals using reflection, humor and connection. I will help you trust yourself, see your value, and move forward authentically and confidently. Please reach out for a 15 minute free consultation!
My counseling approach:
Any/Eclectic (recommended), CBT / Cognitive Behavioral Therapy, Existential Therapy, Mindfulness-Based (MBCT), Acceptance and Commitment (ACT), Motivational Interviewing, Person-Centered, Positive Psychology, Solution Focused Brief (SFBT), Strength-Based
I specialize in: Anxiety, Depression, Grief / Loss, Relationships, Addiction, Anger, Bipolar Disorder, Coping Skills, Divorce / Breakup, Infidelity, Life Transition, Military / Veteran, Self Esteem, Sleep / Insomnia, Stress, Women�s Issues
Education: George Mason University, MEd 2008
Accepting new clients? No
Accepted insurances: Aetna, Anthem BCBS, Carefirst BCBS, Cigna, Kaiser Permanente, Optum, Self Pay
Visit type: Telemental Health (Video Visit)
Office location: Virtual only
Languages: English
Accepted client ages: 14-17 years old, 18-64 years old, 65+ years old
Gender of therapist: Female