Elizabeth Spresser

I am a licensed therapist with over 25 years of experience helping individuals navigate life's challenges and find pathways to healing and growth. My approach to therapy is compassionate, non-judgmental, and rooted in the belief that each person has the ability to grow and create meaningful change in their life.
I offer a safe, supportive, and collaborative space where we can explore the issues that are important to you. I take the time to truly understand your unique experiences, challenges, and goals, tailoring our work together to fit your individual needs. My therapeutic style is built on validation, empathy, and gentle feedback to help you gain insight, develop new coping skills, and move toward lasting transformation.
I work with individuals facing a wide range of concerns, including anxiety, depression, grief, trauma/PTSD, self-esteem struggles, mood disorders, and stress management. I also have experience supporting clients working through co-dependency issues, as well as adult children of parents or partners with borderline or narcissistic personality disorder
Whether you�re struggling with past trauma, adjusting to life changes, or seeking support in your relationships or personal growth, I am here to support you. My approach is client-centered, meaning that you and your needs are the focus of our work together. I am committed to creating a trusting and open therapeutic relationship where you can feel heard, understood, and empowered.
Together, we�ll explore your thoughts, feelings, and behaviors in a way that promotes clarity, self-awareness, and healing. My goal is to help you develop the tools and confidence you need to overcome obstacles, build resilience, and live a more fulfilling life.