#YouGlowGirl Group Therapy
In response to the pandemic and schools moving online, Envision Counseling is starting a new virtual group therapy for girls.
#YouGlowGirl is for girls ages 5 to 18 who are struggling with social isolation, anxiety, and self-confidence during this pandemic and ever changing world. #YouGlowGirl will focus on understanding others’ feelings, appropriately expressing their own feelings, sharing, and resolving conflict. Using techniques in Cognitive Behavioral Therapy and interventions, we provide weekly virtual group therapy in the form of video chat sessions during a six week period. We aim to help girls develop a positive self-image, express their feelings appropriately, learn coping skills, increase self-esteem, and form cohesion with others in social isolation.
For questions or to sign up,
email us or call 571-364-7383.
Each girl, no matter the age, should have the opportunity to “glow” and “shine” in today’s world by simply being who they are. The focus of the various age girl groups is to work on “how to grow through what you go through.” These groups are focused on girls supporting girls with kindness, positivity, and empowerment. Whether it’s discussing how to build effective relationships, improve communication, manage anxiety, stress, depression, or simply self-reflecting, these groups are open to talking, processing, and supporting girls’ everyday experiences.
The ability to understand and use age-appropriate social skills is vital to social and academic success. Social behavior and academic behavior are highly correlated. Consequently, some children and teenagers don’t develop social competence at the same pace as their peers. Challenges with peer socialization can lead to bullying, low self-esteem, and depression. These groups will teach and coach girls of all ages to have effective tools for navigating their social world more productively.