Therapy Groups

We offer group sessions through the added convenience of teletherapy.  Whether you're at home, at work, or on the go, you can join your group from anywhere. Groups run eight weeks, and it's open admission so you can start your group anytime.

For questions or to sign up, email us or call 571-364-7383.

We do accept insurance for teletherapy groups including:  Optum, CareFirst BCBS, and Anthem.

The self pay rate is $50 per group session.

Change Thoughts & Change Habits: Navigating Anxiety & Depression

Change Thoughts & Change Habits is for young adult women to learn how to identify personal triggers, how to change thoughts and habits, and learn healthy coping skills for dealing with anxiety and depression. 


The program focuses on:

  • Similarities and differences between anxiety and depression

  • Understanding thought processes

  • Learning how habits are made and changed

  • Triggers for anxiety and depression


Envision Counseling will use psychoeducation and Cognitive Behavioral Therapy interventions to provide virtual group therapy services to 6-8 women at a time.  

Session times:

Young Adult (ages 18-24): Tuesdays, Noon to 1 pm

Adult Women (25 and older): Thursdays, Noon to 1 pm


#YouGlowGirl is for girls ages 12 to 17 who are struggling

with social isolation, anxiety, and self confidence. The

program focuses on understanding others’ feelings,

appropriately expressing their own feelings, sharing,

and resolving conflict.