Change Thoughts & Change Habits is for young adult women to learn how to identify personal triggers, how to change thoughts and habits, and learn healthy coping skills for dealing with anxiety and depression. 

 

The program focuses on:

• Similarities and differences between anxiety and depression

• Understanding thought processes

• Learning how habits are made and changed

• Triggers for anxiety and depression

 

Envision Counseling will use psychoeducation and Cognitive Behavioral Therapy interventions to provide virtual group therapy services to 6-8 women at a time.  

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This is a teletherapy group, so whether you're at home, at work, or on the go, you can join your group from anywhere!

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Session times:

Young Adult (ages 18-24):

Tuesdays, Noon to 1 pm

 

Adult Women (25 and older):

Thursdays, Noon to 1 pm

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For questions or to sign up, email us or call 571-364-7383.

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We do accept insurance for teletherapy groups including:  Aetna, Anthem, CareFirst BCBS, and Optum.

The self pay rate is $50 per group session.

This in-person support group is designed just for preteens and teenagers and provides a supportive and safe space where they can interact with their peers. We discuss a wide range of issues related to: self-esteem, depression, anxiety, impulsive behaviors, school anxiety, stress management, social skills, and resolving conflict.

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Where: 

7630 Little River Tpke, Ste 601

Annandale, VA 22003

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For questions or to sign up, call 571-207-6033 or email Lindsay Sobolewski with your name and phone number. 

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We do accept insurance for in-person groups including:  Aetna, Anthem, CareFirst BCBS, and Optum.

The self pay rate is $45 per group session.

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